Yoga therapy: healing from the inside out
Yoga therapy (YT) is rooted in the same philosophical principles as traditional yoga. So, why the distinction? While yoga, in its many forms, promotes overall well-being, yoga therapy focuses on
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What to expect from yoga therapy sessions?
YT sessions focus on addressing health and well-being issues by taking into account the client’s physical, mental, and emotional state. Session 1: The initial session involves a conversation about the
Holistic health models: what is the role of yoga therapy?
Understanding well-being requires a comprehensive approach that considers various dimensions of human life. This holistic view is embraced in conventional medicine through the biopsychosocial-spiritual (BPSS) model, as well as in
Stress, the silent killer
‘I work better under pressure’. Who among us hasn’t said this and other expressions of how much stress helps us fulfilling our missions? Stress is part of life. It is