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Yoga therapy: healing from the inside out

Yoga therapy (YT) is rooted in the same philosophical principles as traditional yoga. So, why the distinction? While yoga, in its many forms, promotes overall well-being, yoga therapy focuses on

What to expect from yoga therapy sessions?

YT sessions focus on addressing health and well-being issues by taking into account the client’s physical, mental, and emotional state. Session 1: The initial session involves a conversation about the

Stress, the silent killer

‘I work better under pressure’. Who among us hasn’t said this and other expressions of how much stress helps us fulfilling our missions? Stress is part of life. It is