Discover yoga therapy

How it helps decreasing stress, easing pressure and living more peacefully since the first session. Find inner peace and calm your mind, even during challenging, demanding, or high-responsibility times.

If you identify with these situations

I struggle to relax and find rest; my mind feels like it never stops.

I don't approach my problems with calm; instead, I feel like I'm constantly simmering under pressure.

Even small challenges make me feel afraid and unsettled.

I lack control over myself, my boundaries, and my decisions.

I feel fragile and find it difficult to cope with the process of aging.

My self-esteem is low, and I never seem to have the time to care for myself.

I can’t seem to pinpoint the source of my dissatisfaction.

I'm just surviving, living with constant pain.

I feel like it's too late for me to start something new.

My body doesn’t allow me to practice yoga.

The benefits of yoga therapy are

Yoga works on posture, mobility, flexibility, and strength. It also focuses on breathing, which influences the internal perception of the body and mind, as well as focus and concentration. When well-suited to individual needs and profiles, therapeutic yoga offers numerous benefits, including:

Feeling more calm and relaxed

Sleeping better

Managing everyday stress or serious problems more effectively

Feeling stronger and more energetic, both physically and mentally

Responding to adversity with greater mental clarity

Achieving greater mobility and agility

Increasing self-love and self-care

Creating favourable conditions for enhancing the effects of other therapies

About Me

Yoga makes life vibrate within us. All I wish is to share that.

Why passion fruit tree?

My journey

Afterall, what is welfare?

Training

Practical information

Yoga is a way of life. All challenges can be approached and managed more harmoniously when the practice becomes consistent and autonomous.

Choose the best plan for you

Single session

75
  • 1 session
  • In-person or Online

Individual sessions

350
  • Packs of 5 sessions
  • In-person or Online

Group sessions

80
  • Groups of 3 people
  • In-person only
  • Monthly packs (once a week)