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Yoga therapy (YT) is rooted in the same philosophical principles as traditional yoga. So, why the distinction? While yoga, in its many forms, promotes overall well-being, yoga therapy focuses on

YT sessions focus on addressing health and well-being issues by taking into account the client’s physical, mental, and emotional state. Session 1: The initial session involves a conversation about the

Understanding well-being requires a comprehensive approach that considers various dimensions of human life. This holistic view is embraced in conventional medicine through the biopsychosocial-spiritual (BPSS) model, as well as in

‘I work better under pressure’. Who among us hasn’t said this and other expressions of how much stress helps us fulfilling our missions? Stress is part of life. It is